Holistic therapy in addiction recovery focuses on treating the whole person, addressing physical, emotional, mental, and spiritual aspects of health. It includes practices like yoga, meditation, acupuncture, massage, and nutritional therapy. These therapies aim to reduce stress, alleviate anxiety and depression, improve physical health, and enhance overall well-being.
- However, they can help improve certain cognitive functions, and offer physical and emotional benefits.
- If you or a loved one are struggling with alcohol or drug addiction, know that you are not alone.
- These alternative therapies not only address the physical aspects of addiction, but also focus on the emotional and spiritual well-being of the individual, promoting lasting recovery, personal growth, and improved physical health.
- Holistic therapies have historically been used to treat a wide range of ailments, from physical health conditions to mental health conditions like depression.
Fitness and Health
If you or a loved one are struggling with alcohol or drug addiction, know that you are not alone. We’re here to help you get the treatment you need so you can live a happy, healthy life free of drugs and alcohol. With that being said, depending who are the most famous alcoholics on the individual, some holistic treatments are going to be more effective than others.
Is Holistic Addiction Treatment Right for You?
Some evidence shows that holistic practices, such as mindfulness meditation and motivational enhancement, can help decrease addiction relapse and substance-related injuries. For example, one study conducted on mindfulness-based relapse prevention (MBRP) showed that participants who attended mindfulness meditation sessions found it to be a powerful means to abstain from alcohol over long periods of time. The technique uses breathing modulations, body postures and meditationto heal a person’s physical, mental and spiritual health. Yoga experts say the activity increases neurotransmitters inthe brain, which helps relieve stress and anxiety.
How Can I Pay For Holistic Substance Abuse Treatment?
When energy doesn’t flow properly or there is a blockage, our physical and mental health suffers. Reiki is used to work through stress, anxiety, and past traumas which are related to the root causes of addiction. These rehab programs prioritize the role of a balanced diet in addiction recovery and educate clients about the impact of nutrition on their physical and mental health. Yes, certain essential oils like lavender, chamomile, and frankincense have been used in holistic addiction treatments. They’re believed to alleviate anxiety, stress, and other emotions that might trigger a relapse, although individual responses can vary.
What Is Holistic Addiction Treatment?
Participation in support groups equips families with the strength and resources necessary to bolster their group activities for substance abuse recovery loved one’s recovery journey and foster healing within the family unit. Alternative therapies can also help you heal from addiction’s physical and spiritual effects. Research shows that this can improve patients’ willingness to participate, open up, and share their past. Holistic therapies include those that are shown to be effective at addressing certain aspects of a substance use disorder.
For these reasons, holistic practices can be a positive complement to the more evidence-based modalities. Holistic treatment methods are offered by a growing number of rehab centers in the United States that treat substance use and mental health disorders. Holistic therapy is a term used to describe a wide range of alternative treatments for mental health, physical health conditions, and substance use disorders. If you believe in the interconnectedness of mind, body, and spirit and are open to healing your body in a more natural way, holistic rehab might be an excellent silexan vs xanax option. Holistic rehab is also a great alternative for people who may feel alienated from more traditional treatment approaches. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), evidence-based practices in substance abuse treatment are most effective.
Holistic treatment programs feature personalized, non-medical methods of treatment for substance use disorder and addiction. Many of these methods are often utilized with medical services that treat the physical and emotional symptoms of addiction. Holistic therapy, also known as alternative, complementary, or integrative therapy, is a type of mental health treatment that focuses on treating the whole person, not just the symptoms of their illness. It takes into account the physical, mental, and spiritual aspects of a person’s well-being to create a personalized plan for treatment. This type of approach can be beneficial in the treatment of substance use behavior as it allows the therapist to comprehensively treat the downstream physical effects of addiction. If you or a loved one are struggling with addiction and looking for a different approach to traditional treatment methods, holistic therapy might be a helpful option.
Studies have shown that yogic practices promote recovery from and treatment of addiction. Additionally, yoga can help people feel less stressed, meaning they are more at ease and relaxed while undergoing addiction treatment. Physical exercise is a natural stress relief and mood booster that provides those in recovery with a healthy coping mechanism that doesn’t involve drug or alcohol use. While activities vary based on the rehab center, common activities include personal fitness, climbing, canoeing, hiking, horseback riding, and more. This article explains holistic rehab, including what it involves, the different treatments offered, and how it can help with long-term recovery from drug and alcohol addiction.
People with substance use and mental health issues can find alcohol and drug detox, inpatient programs, and outpatient services that are LGBTQ-friendly. This holistic rehab center offers treatment for alcohol addiction and substance abuse. While this can be helpful for some people, it is not an evidence-based nor comprehensive treatment.
Holistic practices aren’t just for rehabilitation, they can also provide the basis for a robust rehab aftercare program. The term aftercare refers to the stage that follows after an intensive addiction treatment program is complete. Aftercare is an essential part of long-term recovery because it provides individuals with the necessary support and tools to prevent relapse. Continuing the holistic treatments and practices learned in rehab, such as regular exercise, a healthy diet and meditation, can help people stay hopeful and focused on their sobriety. The main difference between holistic therapy and behavioral therapy lies in their focus and approach.